Baked Paprika Hake and Chickpeas

Name: Baked Paprika Hake and Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Middle Eastern, Asian
Ingredients: 2 hake fillets; Salt; Pepper; Paprika; 1 tsp olive oil; 2 tsp juice of lemon; 1 onion; 4 medium tomatoes; 1 garlic clove; 20g nduja; 60ml water; Salt; Pepper; Paprika; 1 tsp sugar; 200g potatoes; 1 tsp olive oil; Salt; Pepper; Paprika

4 steps

Prep:10minCook:20min

Updated at: Wed, 16 Jul 2025 19:03:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories343.6 kcal (17%)

Total Fat12.7 g (18%)

Carbs34.9 g (13%)

Sugars11.6 g (13%)

Protein26.7 g (53%)

Sodium1424.8 mg (71%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspolive oil

2 tsplemon

juice of

Sauce & Chickpeas

20gnduja

60mlwater

salt

pepper

paprika

1 tspsugar

Potatoes

200gpotatoes

1 tspolive oil

salt

pepper

paprika

Instructions

Step 1

Season potatoes and bake in air fryer at 180C for 20mins.

Step 2

Chop onion and tomatoes and fry until soft. Add garlic and fry. Add splash of water if needed. Season and add nduja. Stir until mixture is soft, adding water as needed. Blend sauce. Add chickpeas and set aside

Step 3

Bake seasoned hake in air fryer for 14 minutes.

Step 4

Serve with fresh basil and a sprinkle of black pepper and olive oil