STEP 3/4 Hog Roast Pittas with Apple Sauce and Chutney

Name: STEP 3/4 Hog Roast Pittas with Apple Sauce and Chutney
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: British, European
Ingredients: 600g pork fillet (tenderloin), all visible fat removed; 2 garlic cloves, cut into thin slivers; 1 tbsp fennel seeds; Grated zest and juice of 1 lemon; Leaves stripped from 4 sprigs of thyme; Spray oil; 4 x 45g wholemeal pitta breads; 4 tbsp apple sauce; 4 tsp spicy fruity chutney; Salt; freshly ground black pepper; A handful of rocket; ¼ cucumber, diced; ½ red onion, thinly sliced; 1 small yellow or red pepper, deseeded and sliced; 8 cherry tomatoes, quartered; 4 tbsp 0% fat Greek yoghurt

7 steps

Prep:15minCook:45min

If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!

Updated at: Thu, 17 Aug 2023 13:38:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories377.3 kcal (19%)

Total Fat8.2 g (12%)

Carbs38.7 g (15%)

Sugars9.5 g (11%)

Protein37.9 g (76%)

Sodium586.5 mg (29%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gpork fillet

tenderloin, all visible fat removed

2garlic cloves

cut into thin slivers

1 Tbspfennel seeds

1lemon

grated zest and juice of

4 sprigsthyme

Leaves stripped from

spray oil

4 x 45gwholemeal pitta breads

4 Tbspapple sauce

4 tspspicy fruity chutney

salt

freshly ground black pepper

For the salad:

0.25cucumber

0.5red onion

small, or red, deseeded and sliced

8cherry tomatoes

quartered

4 Tbsp0% fat greek yoghurt

Instructions

Step 1

Preheat the oven to 200°C, gas mark 6.

Step 2

With a sharp knife, make some small slits in the pork fillet and insert the garlic. Mix together the fennel seeds, lemon zest and juice, thyme leaves and a little salt and pepper. Rub it all over the pork.

Step 3

Put the pork in a roasting pan and spray lightly with oil. Cook in the preheated oven for 15 minutes, then reduce the temperature to 180°C, gas mark 4 and cook for 20–30 minutes until golden brown and cooked right through. Carve the hot pork into thin slices and wrap in some kitchen foil to keep warm.

Step 4

Meanwhile, mix together all the ingredients for the salad in a bowl.

Step 5

Warm the pitta breads in the oven or a hot griddle pan.

Step 6

Make a slit down the side of each pitta bread and open gently to make a pocket. Fill with the roast pork and salad. Add the apple sauce and chutney and serve immediately. You can wrap one end of the pitta in foil if wished to make it easier to hold and to eat.

Step 7

NOTE: To eat these delicious pittas as a 500kcals dinner on Step 5 just add 50g tzatziki and increase the chutney from 1 tsp to 1 tbsp per serving.

View on one2onediet.com

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