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gregory foley
By gregory foley

Creamed Spinach

5 steps
Prep:10minCook:15min
Updated at: Sun, 20 Jul 2025 12:12:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories278.8 kcal (14%)
Total Fat24.7 g (35%)
Carbs6.7 g (3%)
Sugars2.4 g (3%)
Protein9.7 g (19%)
Sodium408.6 mg (20%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Frozen spinach: Thaw the spinach, using a cheese cloth, squeeze out as much of the excess water as you can. Fresh spinach: Boil a pot of water. Add the spinach and cook for about 1 minute. Drain it and rinse it under cool water. Squeeze out excess water. Chop if desired.
Frozen spinach: Thaw the spinach, using a cheese cloth, squeeze out as much of the excess water as you can. Fresh spinach: Boil a pot of water. Add the spinach and cook for about 1 minute. Drain it and rinse it under cool water. Squeeze out excess water. Chop if desired.
Step 2
In a pot, sauté the butter and onion over medium heat until it's lightly browned (about 5-7 minutes).
In a pot, sauté the butter and onion over medium heat until it's lightly browned (about 5-7 minutes).
Step 3
Reduce heat (I keep it on medium-low for this step, but you can increase heat as needed). Stir in the garlic, followed by the heavy cream, cream cheese, parmesan, and nutmeg. It will take a few minutes for the cream cheese to melt in. I break it up with my spoon/stir it continuously. The sauce should thicken up as it cooks.
Reduce heat (I keep it on medium-low for this step, but you can increase heat as needed). Stir in the garlic, followed by the heavy cream, cream cheese, parmesan, and nutmeg. It will take a few minutes for the cream cheese to melt in. I break it up with my spoon/stir it continuously. The sauce should thicken up as it cooks.
Step 4
Stir in the spinach and let it heat through. If you want more liquid, add in a splash more cream. If there's too much liquid, you may need to cook the spinach for a few more minutes to reduce the sauce to your liking.
Stir in the spinach and let it heat through. If you want more liquid, add in a splash more cream. If there's too much liquid, you may need to cook the spinach for a few more minutes to reduce the sauce to your liking.
Step 5
Season with salt & pepper as needed
Season with salt & pepper as needed

Notes

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