By shesnotcookin.com
Broccoli Rice and Cheese Casserole (quick & easy recipe)
Instructions
Prep:20minCook:35min
Get ready to dig into this mouthwatering Broccoli Rice and Cheese Casserole that's perfect for any occasion! This recipe is all about simplicity and flavor. We've combined tender broccoli, fluffy rice, and a creamy, cheesy sauce to create a dish that's sure to please the whole family.
Updated at: Thu, 21 Nov 2024 16:28:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat23.5 g (34%)
Carbs32.8 g (13%)
Sugars2.9 g (3%)
Protein15.1 g (30%)
Sodium757.9 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupslong-grain white rice
cooked
6 cupsbroccoli florets
and spears optional, see note for frozen broccoli florets
½ cupsweet onion
finely chopped
1 x 10.5 ozcan cream of chicken soup
½ cupmilk
0.5 teasponsalt
½ teaspoonblack pepper
½ teaspoongarlic powder
¼ teaspoonpaprika
2 ½ cupssharp cheddar cheese
divided
24crackers
coarsely crushed
3 tablespoonsbutter
melted
Instructions
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Notes
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