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shesnotcookin.com
By shesnotcookin.com

Broccoli Rice and Cheese Casserole (quick & easy recipe)

Instructions
Prep:20minCook:35min
Get ready to dig into this mouthwatering Broccoli Rice and Cheese Casserole that's perfect for any occasion! This recipe is all about simplicity and flavor. We've combined tender broccoli, fluffy rice, and a creamy, cheesy sauce to create a dish that's sure to please the whole family.
Updated at: Thu, 23 Jan 2025 17:53:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories401.4 kcal (20%)
Total Fat23.5 g (34%)
Carbs32.8 g (13%)
Sugars2.9 g (3%)
Protein15.1 g (30%)
Sodium757.9 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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