Black Bean Tostadas with Tofu, but no tofu.

55 minutes • 1,096 Calories • 4 servings. 33% green

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Step 1

Preheat the oven to 350F. Lightly coat both sides of the tortillas with cooking spray. Place on a baking sheet. Bake for 15 minutes, or until crisp.

Step 2

2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook the onion and tofu for 5 minutes, stirring, or until the onion and tofu brown lightly. Stir in the zucchini, tomatoes, beans, and seasoning.

Step 3

Cook for 6 minutes, stirring, or until the zucchini is tender.

Step 4

3. To assemble the tostadas, top each tortilla with one-fourth of the zucchini mixture, 2 tablespoons cheese, 1/4 cup lettuce, one- fourth of the avocado, 1 tablespoon yogurt, and 2 tablespoons cilantro. Serve with the lime wedges.