Chicken & Rice Meal Prep (5 Days)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

- Rinse 1.25 cups of rice under cold water - Combine with 2.5 cups water in a pot - Bring to a boil, reduce heat to low, cover, and simmer for 18 minutes - Let rest, then fluff with a fork.

Step 2

- Preheat oven to 425 F (220 C) - Line a baking sheet with foil or parchment - Pound chicken breasts to even thickness - Rub with olive oil and add all seasonings - Bake for 18-22 minutes, until internal temp hits 165 F - Rest 5 minutes, then slice or dice.

Step 3

- Steam or microwave 5 cups of frozen veggies according to package directions - Optionally toss with a bit of salt, pepper, or lemon juice for flavor.