Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
28
High
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat28.2 g (40%)
Carbs37.4 g (14%)
Sugars3 g (3%)
Protein19.7 g (39%)
Sodium716.7 mg (36%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Shred chicken
Step 2
Cook rice according to box
Step 3
Steam broccoli
Step 4
Combine all in butter dish
Step 5
350 degrees for 1 hour
Notes
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