Spicy Salmon - OLDWAYS - Cultural Food Traditions

Name: Spicy Salmon - OLDWAYS - Cultural Food Traditions
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 4 cloves garlic, chopped; ½ teaspoon sea salt; 1 teaspoon crushed red pepper ﬂakes; 2 tablespoons extra virgin olive oil; Juice of 1 lemon; 4 salmon steaks, each about 4 ounces

3 steps

Prep:5minCook:25min

Updated at: Thu, 24 Jul 2025 21:50:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176.5 kcal (9%)

Total Fat9.2 g (13%)

Carbs1.8 g (1%)

Sugars0.3 g (0%)

Protein18.9 g (38%)

Sodium623.6 mg (31%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4cloves garlic

chopped

½ teaspoonsea salt

1 teaspooncrushed red pepper flakes

2 tablespoonsextra virgin olive oil

1juice of lemon

4 x 4 ouncessalmon steaks

Instructions

Step 1

Crush the garlic with the salt in a mortar or mash it with a fork in a small bowl. Add the pepper ﬂakes, olive oil, and lemon juice and continue mashing to form a smooth paste.

Step 2

Arrange the ﬁsh in a baking dish and spread the marinade on top. Cover with plastic wrap and refrigerate for up to two hours.

Step 3

Preheat the oven to 450°F. Uncover the ﬁsh and bake for about 20 minutes, or until the ﬁsh ﬂakes easily with a fork.

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