By Theo Inglis
Mexican falafel black bean bites with a yoghurt and avocado dip
Joe Wicks - Wean in 15 p189
Updated at: Sat, 26 Jul 2025 13:17:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat13.9 g (20%)
Carbs41.7 g (16%)
Sugars3.4 g (4%)
Protein14.1 g (28%)
Sodium654.1 mg (33%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gtin black beans
drained and rinsed
2cloves garlic
minced
1 tspsweet paprika
1 tspground cumin
50gbreadcrumbs
brown or white
1 Tbspolive oil
plus extra for frying
For the yoghurt and avocado dip
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
