By Theo Inglis
Quinoa coated fish fingers with minted peas
Joe Wicks - Wean in 15 p180
Updated at: Sat, 26 Jul 2025 13:26:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories723.1 kcal (36%)
Total Fat42.1 g (60%)
Carbs45.8 g (18%)
Sugars6.2 g (7%)
Protein42.9 g (86%)
Sodium299.8 mg (15%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
80gquinoa
cooked
4 tspsesame seeds
4 Tbspground almonds
½ tsponion granules
¼ tspgarlic granules
4 Tbspplain flour
2eggs
small, whisked
240gsalmon fillets
cut into 8 fingers
1 Tbspcoconut oil
200gfrozen peas
2 sprigsmint
To serve
Instructions
No instructions yet
Notes
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