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Jasmine Ramsey
By Jasmine Ramsey

Cajun Cream Corn

7 steps
Prep:10minCook:30min
This creamy Cajun corn is the perfect mix of sweet, spicy, and savory. Made with sweet corn, bold Cajun spices, and a rich, cheesy cream sauce.
Updated at: Mon, 28 Jul 2025 15:58:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low

Nutrition per serving

Calories408 kcal (20%)
Total Fat38.8 g (55%)
Carbs10.6 g (4%)
Sugars4.8 g (5%)
Protein6.8 g (14%)
Sodium306 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil. Add the corn and cook for 10–15 minutes, or until tender. Drain and set aside.
Step 2
2. In a large skillet over medium-high heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
3. Pour in the heavy cream and bring to a gentle simmer.
Step 4
4. Gradually stir in the cheese and seasonings, mixing until the sauce is smooth and starts to thicken.
Step 5
5. Taste and adjust the seasonings as needed.
Step 6
6. Add the boiled corn to the skillet and coat each cob in the creamy sauce.
Step 7
7. Garnish with freshly chopped parsley and serve warm.

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