Pork shoulder ragu
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat26.6 g (38%)
Carbs66.7 g (26%)
Sugars7.2 g (8%)
Protein39.5 g (79%)
Sodium364.3 mg (18%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundboneless pork shoulder roast
tied with twine if there are any loose pieces
1onion
small, chopped
1garlic clove
minced
salt
pepper
2 tablespoonolive oil
1 patbutter
small
1 x 28 ouncecan whole tomatoes
with juice
1 cupred wine
5 sprigsfresh thyme
5 sprigsfresh oregano
1 handfulfennel seeds
1 tablespoonhot sauce
for smokiness, Andy used Trader Joe's Hot Chili Sauce, but Sriracha and Tabasco both work great, too
1 poundpappardelle
1 handfulParmesan
Freshly grated
Instructions
Step 1
Preheat oven to 325° F. Liberally salt and pepper the pork roast. Add olive oil and butter to large Dutch oven and heat over medium-high until butter melts, but does not burn. Add pork roast to pan and brown on all sides, about 8 to 10 minutes in all.
Step 2
Add the onion and garlic and saute for 1 minute. Add tomatoes, wine, thyme, oregano, fennel, and hot sauce and bring to a boil. Cover, and put in oven.
Step 3
Braise for 3 to 4 hours, turning every hour or so. Add more liquid (water, wine, or tomato sauce) if needed. (The liquid should come to about 1/3 of the way up the pork.) Meat is done when it’s practically falling apart. Put on a cutting board (remove the sprigs of herbs at the same time) and pull it apart with two forks, then add back to pot and stir.
Step 4
Cook 1 to 2 pounds pasta according to package directions. When it’s is ready, put into individual bowls and top with ragu and lots of Parm. Alternately, toss the pasta with the ragu and a bit of pasta cooking water, as needed, and top with Parm.
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