
By Nisha Melvani
Vegan Watermelon Salad with Mint
Instructions
Prep:15min
This hydrating Vegan Watermelon Salad with Mint combines juicy watermelon, sweet blueberries, and a hint of spice, all topped with crumbled dairy-free feta for a savory, protein-rich twist. Fresh mint and lime brighten every bite. Did you know that watermelon helps protect your skin from UV rays naturally? A refreshing, no-cook dish created by a Registered Dietitian.
Updated at: Tue, 29 Jul 2025 01:07:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories362.3 kcal (18%)
Total Fat15 g (21%)
Carbs37.3 g (14%)
Sugars21.6 g (24%)
Protein23.6 g (47%)
Sodium648.1 mg (32%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

4 cupswatermelon
cubed, 1-inch cubes

1 cupblueberries

⅓ cupfresh mint leaves
chopped

1lime
large, zest and juice

1 tablespoonTajin seasoning
or 1 tsp chili powder + 1/4 tsp paprika

⅓ cuppistachios
chopped

Tofu
For the Feta

16 ouncessuper firm tofu
or extra-firm

1 tablespoonwhite miso

2 tablespoonslemon juice
plus more as needed

2 tablespoonsapple cider vinegar

1 teaspoongarlic powder

1 tablespoonnutritional yeast

1 teaspoondried oregano
Instructions
View on Cooking For Peanuts
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