Smashed Potato Chicken Caesar Salad

Name: Smashed Potato Chicken Caesar Salad
Cuisine: American
Ingredients: 135 g chicken breasts; 2 tsp paprika; pinch garlic granules; 1/2 tsp mixed herbs; 7 baby potatoes; salt and pepper; 1 tsp roast potato seasoning; romaine lettuce; 4 tbsp light caesar dressing; 1 tbsp sour cream & chive dip; chives, finely diced

4 steps

Macros 447 calories 40gP / 9gF / 50gC

Updated at: Mon, 11 Aug 2025 16:35:01 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories497.6 kcal (25%)

Total Fat19 g (27%)

Carbs47.3 g (18%)

Sugars11.4 g (13%)

Protein35.1 g (70%)

Sodium2102.8 mg (105%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

135gchicken breasts

2 tsppaprika

1 tsproast potato seasoning

romaine lettuce

4 Tbsplight caesar dressing

1 Tbspsour cream & chive dip

chives

finely diced

Instructions

Step 1

Boil the new potatoes until tender, smash with the bottom of a glass, spray with oil and season with salt, pepper, roast seasoning and 1 tsp paprika.

Step 2

Air fry on 395 F for 14 mins, flipping half way. For the last 4 mins cook on 400 F.

Step 3

Tenderize the chicken breast then season with salt, pepper, 1 tsp paprika, mixed herbs and garlic granules and fry in a pan with oil spray until cooked then slice.

Step 4

Mix everything together and enjoy!