Low-Carb Chocolate Cottage Cheese Mousse

Name: Low-Carb Chocolate Cottage Cheese Mousse
Cuisine: European, Mediterranean, French
Ingredients: 1 cup cottage cheese (preferably low-fat); 2-3 tablespoons unsweetened cocoa powder; 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste); 1 teaspoon vanilla extract; A pinch of salt; Optional: sugar-free chocolate chips or nuts for garnish

4 steps

Enjoy this rich, protein-packed, low-carb chocolate mousse made with cottage cheese. It's a creamy and delightful guilt-free dessert option!

Updated at: Mon, 04 Aug 2025 13:21:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories336.4 kcal (17%)

Total Fat11.1 g (16%)

Carbs35.8 g (14%)

Sugars25.5 g (28%)

Protein27 g (54%)

Sodium945.6 mg (47%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupcottage cheese

preferably low-fat

2 tablespoonsunsweetened cocoa powder

2 tablespoonssweetener

low-carb, like erythritol or stevia, adjust to taste

1 teaspoonvanilla extract

salt

sugar-free chocolate chips

Optional, or nuts for garnish

Instructions

Step 1

Blend Ingredients: In a blender or food processor, combine the cottage cheese, cocoa powder, sweetener, vanilla extract, and salt. Blend until smooth and creamy.

Step 2

Taste and Adjust: Taste the mousse and adjust the sweetness or cocoa powder as desired.

Step 3

Chill: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to firm up.

Step 4

Serve: Garnish with sugar-free chocolate chips or nuts if desired. Enjoy!