Cheesy Rotel Chicken Soup
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat15.1 g (22%)
Carbs10 g (4%)
Sugars3 g (3%)
Protein41 g (82%)
Sodium814.5 mg (41%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundboneless skinless chicken breast

2 teaspoonsgarlic powder

2 teaspoonsonion powder

2 teaspoonscumin

¼ teaspoonblack pepper

32 ounceschicken stock

2 x 10 ouncecans tomatoes with green chilis

1 x 8 ouncecream cheese
bar, room temperature

2 cupslow fat cheddar cheese shredded

⅛ teaspoonxanthan gum

1 tablespoonwater
Instructions
Step 1
Add the chicken breast, spices, undrained cans of Rotel, and chicken broth to the slow cooker or Dutch oven. Secure the lid and if cooking in the slow cooker set it to low for up to 8 hours, or high up to 4 hours. If cooking on the stovetop bring the soup to a simmer, cover and reduce the heat to low and cook 25 minutes, or until the chicken is tender.
Step 2
Remove the chicken and shred.
Step 3
While the chicken is out of the soup, add the cream cheese and shredded cheese. Whisk vigorously until the cheese has melted and incorporated.
Step 4
Add the chicken back to the soup.
Step 5
This step is optional; you can use a slurry with xanthan gum and water to thicken the soup. Add to soup while stirring vigorously. If need add an additional slurry mixture.
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