Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories541.9 kcal (27%)
Total Fat27.9 g (40%)
Carbs43.6 g (17%)
Sugars4.6 g (5%)
Protein27.4 g (55%)
Sodium970.9 mg (49%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 poundground beef
1onion
small, finely diced
1green bell pepper
or red, diced
1 cuplong-grain white rice
1 x 14.5 ouncecan diced tomatoes
undrained
1 x 10.75 ouncecan condensed chicken broth
½ teaspoonsalt
¼ teaspoonblack pepper
½ teaspoonCajun seasoning
optional
¼ cupfresh parsley
chopped, optional
Instructions
Step 1
1. Heat olive oil in a large pot or Dutch oven over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain off any excess grease.
Step 2
2. Add onion and bell pepper to the pot and cook until softened, about 5 minutes.
Step 3
3. Stir in rice, diced tomatoes (undrained), chicken broth, salt, pepper, and Cajun seasoning (if using).
Step 4
4. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and liquid is absorbed.
Step 5
5. Stir in parsley (if using) before serving.
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