
By Teresa Glasper
Cooling Dessert or Protein Snack
3 steps
Prep:10min
A refreshing and fruity dessert or snack that's low in saturated fat and salt with a source of plant protein. Perfect as a snack, pudding, or even breakfast.
Updated at: Fri, 15 Aug 2025 14:48:25 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories218.8 kcal (11%)
Total Fat9.1 g (13%)
Carbs28.5 g (11%)
Sugars11.2 g (12%)
Protein7.1 g (14%)
Sodium85.2 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put your Alpro Plain No Sugars in a blender, and add the banana, peanut butter and date and whizz until smooth.
Step 2
Line a 15x22cm tray with baking paper. Spread the Alpro mixture over it and then scatter the raspberries, muesli, cinnamon and mint over the top.
Step 3
Pop into the freezer until well set and frozen - allow 3-4 hours.
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