Log in
Use App
…
Log in
Teresa Glasper
By Teresa Glasper

Cooling Dessert or Protein Snack

3 steps
Prep:10min
A refreshing and fruity dessert or snack that's low in saturated fat and salt with a source of plant protein. Perfect as a snack, pudding, or even breakfast.
Updated at: Fri, 15 Aug 2025 14:48:25 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories146.3 kcal (7%)
Total Fat5.4 g (8%)
Carbs18.8 g (7%)
Sugars8.7 g (10%)
Protein7.1 g (14%)
Sodium139 mg (7%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put your Alpro Plain No Sugars in a blender, and add the banana, peanut butter and date and whizz until smooth.
Step 2
Line a 15x22cm tray with baking paper. Spread the Alpro mixture over it and then scatter the raspberries, muesli, cinnamon and mint over the top.
Step 3
Pop into the freezer until well set and frozen - allow 3-4 hours.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!