Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat7.3 g (10%)
Carbs62.1 g (24%)
Sugars9.4 g (10%)
Protein16.7 g (33%)
Sodium293.8 mg (15%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Añade todos los ingredientes en una licuadora.
plátano1 
yogurt skyr0.33 taza
avena0.5 taza
cocoa1 cucharada
polvo para hornear1 cucharadita
huevo1 
amaranto0.5 tazaStep 2
Licúa hasta que todos los ingredientes se unan.
BlenderMixStep 3
Agrega la mezcla a dos bowls chiquitos que se puedan meter al horno.
Oven Safe BowlOven Safe BowlStep 4
Hornea a 180°C por media hora.
OvenHeatNotes
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