By Maya Geudens
Mussels with White Wine and Garlic
4 steps
Prep:30minCook:20min
Updated at: Sun, 17 Aug 2025 17:55:47 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories810.9 kcal (41%)
Total Fat47.6 g (68%)
Carbs53.4 g (21%)
Sugars4.2 g (5%)
Protein34.3 g (69%)
Sodium1384.7 mg (69%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Step 1. Clean the mussels thoroughly by scrubbing the shells and removing any beards. Dice the onions, carrot and celery. Finely chop the parsley.
Step 2
Step 2. In a large pot, melt the butter over medium heat. Add the onions, carrot and celery and sauté for 5 minutes until softened.
Step 3
Step 3. Pour in the white wine and bring to a simmer. Add the mussels, cover the pot with a lid and cook for 6–8 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that remain closed.
Step 4
Step 4. Sprinkle with fresh parsley and serve immediately with French fries, mayonnaise, mustard and vinegar on the side.
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