Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat6 g (9%)
Carbs19.8 g (8%)
Sugars2.3 g (3%)
Protein8.8 g (18%)
Sodium127.5 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspfennel
or caraway seeds
2onions
medium, finely chopped
3carrots
scrubbed or peeled and diced
3celery sticks
diced
2garlic cloves
sliced
3 sprigsthyme
8sage leaves
or a sprig of rosemary, optional
250gpuy lentils
parsley
leaves picked and roughly chopped
sea salt
black pepper
dressing
Instructions
No instructions yet













