Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat6 g (9%)
Carbs19.8 g (8%)
Sugars2.3 g (3%)
Protein8.8 g (18%)
Sodium127.5 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tspfennel
or caraway seeds

2onions
medium, finely chopped

3carrots
scrubbed or peeled and diced

3celery sticks
diced

2garlic cloves
sliced

3 sprigsthyme

8sage leaves
or a sprig of rosemary, optional

250gpuy lentils

parsley
leaves picked and roughly chopped

sea salt

black pepper
dressing
Instructions
No instructions yet