Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories420.9 kcal (21%)
Total Fat17.4 g (25%)
Carbs63.3 g (24%)
Sugars48.6 g (54%)
Protein4.7 g (9%)
Sodium499.7 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Batter
Syrup
Instructions
Step 1
Preheat oven to 180°C
Step 2
Mix batter together
Step 3
Pour in ovenproof dish
Step 4
Bake for 30-45 min
Step 5
While baking, bring the syrup ingredients to a boil and simmer until thickened
Step 6
Pour syrup over mixture when it is still hot from the oven
Notes
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