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By Bethany

Hawaiian Chicken with Pineapple Delight

6 steps
Prep:30minCook:30min
The aroma of sweet, tangy pineapple mingling with tender chicken is enough to make anyone’s mouth water. Picture this: a vibrant dish of Sheet Pan Hawaiian Chicken with Pineapple and Peppers that transports you straight to a tropical paradise, even if you’re just in your kitchen. The juicy flavors dance together, creating a symphony of taste that makes me want to put on a Hawaiian shirt and sip a piña colada.
Updated at: Sat, 23 Aug 2025 19:52:51 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories366 kcal (18%)
Total Fat11.9 g (17%)
Carbs23.2 g (9%)
Sugars10.6 g (12%)
Protein41.3 g (83%)
Sodium814.1 mg (41%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a bowl, whisk together olive oil, soy sauce, brown sugar, garlic, and lime juice.
Step 3
Marinate chicken breasts in the mixture for at least 30 minutes.
Step 4
Chop bell peppers and onion while chicken marinates. And cook Rice
Step 5
Line a baking sheet with parchment paper. Arrange marinated chicken in the center and surround it with pineapple chunks and chopped vegetables.
Step 6
Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

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