
By Susan Walker
Broccoli cheese pattiesB
7 steps
Prep:10minCook:4min
Delicious for cheese lovers
Updated at: Sat, 30 Aug 2025 14:24:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat9 g (13%)
Carbs9.2 g (4%)
Sugars1.1 g (1%)
Protein8.8 g (18%)
Sodium371.4 mg (19%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. In a large mixing bowl, combine the chopped broccoli, grated cheddar cheese, breadcrumbs, beaten eggs, grated Parmesan cheese, minced garlic, onion powder, salt, and pepper. Mix well until all the ingredients are evenly distributed.
Step 2
2. Heat a small amount of olive oil in a large skillet over medium heat.
Step 3
3. Take a small handful of the broccoli mixture and shape it into a patty using your hands. Make sure the patty holds together well. Repeat with the remaining mixture to form patties.
Step 4
4. Place the patties in the skillet, leaving some space between them. Cook for about 3–4 minutes on each side, or until golden brown and crispy.
Step 5
5. Once cooked, transfer the broccoli cheese patties to a plate lined with paper towels to absorb any excess oil.
Step 6
6. Serve the patties warm as a delicious appetizer, side dish, or even as a vegetarian burger alternative.
Step 7
Can change breadcrumbs for coconut flower
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!