Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories267.4 kcal (13%)
Total Fat10.5 g (15%)
Carbs30.6 g (12%)
Sugars16.2 g (18%)
Protein15.8 g (32%)
Sodium203.7 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsgluten-free rolled oats
1 cupplain pea protein powder
1 tspvanilla powder
or 2 tsp vanilla extract
½ tspcinnamon
optional, but helps mellow the pea flavor
½ cupnut butter
almond, peanut, or cashew
½ cupmaple syrup
or honey
2 Tbspcoconut sugar
or monk fruit/stevia to taste, adjust for sweetness
¼ cupunsweetened almond milk
add more if dough is too dry
salt
Instructions
Step 1
Combine all dry ingredients in a bowl.
Step 2
Add nut butter and maple syrup/honey to the dry ingredients and mix well.
Step 3
Gradually add almond milk until the mixture forms a dough-like consistency.
Step 4
Press the mixture into a lined baking dish.
Step 5
Refrigerate for at least 1 hour.
Step 6
Cut into 8 bars and enjoy.
Notes
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