Meatballs
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Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
3
Low
Nutrition per serving
Calories119.1 kcal (6%)
Total Fat7.5 g (11%)
Carbs4.7 g (2%)
Sugars0.2 g (0%)
Protein7.8 g (16%)
Sodium240.4 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
1.5slices white bread
crusts removed, diced or torn to pieces
⅓ cupwater
cold
0.5 lblean ground beef
7%-15% fat
0.5 lbsweet ground Italian sausage
casings removed
2 Tbspparmesan cheese
grated, plus more to serve
2 clovesgarlic
minced
½ tspsea salt
¼ tspblack pepper
1egg
large, still use the whole egg — can’t really cut that in half
⅜ cupall-purpose flour
to dredge meatballs
1.5 Tbsplight olive oil
or vegetable oil, to sau
Instructions
No instructions yet
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