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Dump salad
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By Anonymous Jalapeno

Dump salad

Updated at: Mon, 10 Nov 2025 23:30:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories74.2 kcal (4%)
Total Fat1.4 g (2%)
Carbs7.8 g (3%)
Sugars3.9 g (4%)
Protein7.4 g (15%)
Sodium1730.5 mg (87%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a plate, chop the chicken and fry until golden brown.
Step 2
Mix.
Step 3
Enjoy!

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