Dump casserole 31
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By Anonymous Jalapeno
Dump casserole 31
3 steps
Prep:10minCook:50min
Updated at: Tue, 09 Sep 2025 20:51:39 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
2
Low
Nutrition per serving
Calories31.4 kcal (2%)
Total Fat1.2 g (2%)
Carbs4.2 g (2%)
Sugars1.1 g (1%)
Protein1.1 g (2%)
Sodium45.2 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a sheet pan, mix together the ingredients.
Step 2
Bake for 50 minutes.
Step 3
Enjoy!
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