High-Protein Vegan Cream Cheese (Nut-Free)

Name: High-Protein Vegan Cream Cheese (Nut-Free)
Prep time: 10 min
Total time: 10 min
Cuisine: American, Asian
Ingredients: • 1 packet super firm tofu or pressed firm tofu (14-16 ounces); • 4 tablespoons nutritional yeast; • 2 cloves garlic chopped; • 2 tablespoons white miso (mellow miso) or soy sauce or tamari; • ¾ teaspoons onion powder; • 2 tablespoons lemon juice and zest of one lemon, plus more juice to taste; • ⅓ cup low-sodium vegetable broth plus more as needed; • ½ cup chopped parsley (optional); • ¼ cup chopped dill (optional); • 2 tablespoons chopped chives or basil (optional)

Instructions

Prep:10min

Creamy, tangy, and dairy-free, this nut-free vegan cream cheese is made with protein-packed super-firm tofu, miso, lemon, garlic, and fresh herbs. Quick to make, high in protein, and created by a Registered Dietitian, it's perfect for bagels, sandwiches, or veggie dips.

Updated at: Mon, 15 Sep 2025 15:09:27 GMT