By Lisbon Levi
Curry Chicken Sauce
8 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 09:01:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories525 kcal (26%)
Total Fat28 g (40%)
Carbs31 g (12%)
Sugars6.3 g (7%)
Protein39 g (78%)
Sodium1369.6 mg (68%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the blended mix
For the vegetable stir fry
1onion
2 tablespoonsbutter
260gcarrots
chopped
200ggreen beans
chopped
2red bell pepper
chopped
1yellow bell pepper
chopped
1green bell pepper
chopped
280gsweet corn
250gkidney beans
2stock cubes
2 tablespoonscurry
For the sauce
Instructions
Step 1
Dissect and wash chicken properly
Step 2
Transfer to a pot (pressure cooker) and season with blended mix, stock cubes, thyme, curry and salt
Step 3
Cook until done
Step 4
On the side, heat up butter and stir fry all vegetables
Step 5
Season with stock cube and curry
Step 6
Add stir fried vegetables to the chicken and stir
Step 7
Dissolve flour in water and add to the chicken sauce to thicken
Step 8
Serve with rice or bread or anything of your choice
View on youtube.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
