By Lisbon Levi
Curry Chicken Sauce
8 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 09:01:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories515 kcal (26%)
Total Fat27.8 g (40%)
Carbs28.5 g (11%)
Sugars6.3 g (7%)
Protein38.4 g (77%)
Sodium1367.9 mg (68%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the blended mix
For the vegetable stir fry
1onion
2 tablespoonsbutter
260gcarrots
chopped
200ggreen beans
chopped
2red bell pepper
chopped
1yellow bell pepper
chopped
1green bell pepper
chopped
280gsweet corn
250gkidney beans
2stock cubes
2 tablespoonscurry
For the sauce
Instructions
Step 1
Dissect and wash chicken properly
Step 2
Transfer to a pot (pressure cooker) and season with blended mix, stock cubes, thyme, curry and salt
Step 3
Cook until done
Step 4
On the side, heat up butter and stir fry all vegetables
Step 5
Season with stock cube and curry
Step 6
Add stir fried vegetables to the chicken and stir
Step 7
Dissolve flour in water and add to the chicken sauce to thicken
Step 8
Serve with rice or bread or anything of your choice
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