Dump Casserole 33
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By Anonymous Jalapeno
Dump Casserole 33
3 steps
Prep:5minCook:40min
Updated at: Sat, 20 Sep 2025 12:35:18 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories89.9 kcal (4%)
Total Fat0.8 g (1%)
Carbs18 g (7%)
Sugars0.4 g (0%)
Protein2.6 g (5%)
Sodium6.2 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a sheet pan, mix together the ingredients.
Step 2
Bake for 40 minutes.
Step 3
Enjoy!
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