By Katelyn Landaal
Keto Chicken Alfredo with Zoodles
This keto chicken Alfredo with zoodles (zucchini noodles) is a creamy and delicious low-carb alternative to traditional pasta. It’s easy to make and perfect for a family dinner.
Updated at: Sat, 20 Sep 2025 18:02:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per recipe
Calories2321.5 kcal (116%)
Total Fat147.1 g (210%)
Carbs34.5 g (13%)
Sugars25.7 g (29%)
Protein213.5 g (427%)
Sodium1851 mg (93%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season the chicken breasts with salt and pepper.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken breasts and cook until browned and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, melt the butter over medium heat.
Step 5
Add the minced garlic and cook until fragrant, about 1 minute.
Step 6
Pour in the heavy cream and bring to a simmer.
Step 7
Stir in the grated Parmesan cheese and cook until the sauce thickens, about 3-5 minutes.
Step 8
Add the spiralized zucchini noodles to the skillet and toss to coat in the Alfredo sauce. Cook for 2-3 minutes until the zoodles are tender.
Step 9
Slice the cooked chicken breasts and place them on top of the zoodles.
Step 10
Garnish with chopped fresh parsley before serving.
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