Greek yogurt mixed berries Smoothie

This is Breakfast or morning Snack for suitable for people on a DASH Diet.

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Step 1

To prepare the smoothie, combine 71g of mixed frozen berries, 128g of Greek yogurt, and 1 cup of water in a 1-liter mixing cup. Add the juice from 1/4 lemon. Utilize a stick blender to thoroughly combine all ingredients until a uniform consistency is achieved. The frozen berries will contribute to a desirable, thick texture. The smoothie can then be transferred to a small cup or consumed immediately.