By makedelicioushappen
Salted Walnut & Banana Date Shake
2 steps
Prep:5min
Today is the first day of Ramadan and I’m always looking for quick ways to nourish my body while fasting during these long days. Enter this nutritious shake that will fuel my day. This is what I am going to drink first thing in the morning prior to starting my fast. This shake will keep me feeling full all day long.
Updated at: Thu, 17 Aug 2023 11:36:01 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat13.4 g (19%)
Carbs76.8 g (30%)
Sugars62.1 g (69%)
Protein10.7 g (21%)
Sodium269.6 mg (13%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a high-powered blender add milk, yogurt, ice, pitted Medjool dates, banana, cinnamon, roasted walnuts and salt.
Step 2
Blend for at least one minute. This shake serves two people. Any leftovers can be stored in an airtight jar for up to 3 days.
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