Nutrition balance score
Good
Glycemic Index
68
Moderate
Nutrition per recipe
Calories6219 kcal (311%)
Total Fat274.1 g (392%)
Carbs865.6 g (333%)
Sugars81.8 g (91%)
Protein132.9 g (266%)
Sodium11656.7 mg (583%)
Fiber68.5 g (245%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 cupscorn chex cereal
4 cupswheat chex cereal
3 cupsrice chex cereal
3 cupscheerios cereal
2 cupssalted nuts
cashews, /peanuts/almonds
2 bagspretzels
12 tablespoonsbutter unsalted
3 tablespoonsWorcester Sauce
1 teaspoonseasoned salt
1 ¼ teaspoongarlic powder
¾ teaspoononion powder
1 teaspoonbbq rub
sweet & spicy
Instructions
Step 1
Roast at 250° for 2 hrs, stirring every 30 mins
Notes
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