Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
35
High
Nutrition per serving
Calories258.5 kcal (13%)
Total Fat1.3 g (2%)
Carbs50.4 g (19%)
Sugars0.4 g (0%)
Protein9 g (18%)
Sodium1.1 mg (0%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Day 1 - building the yeast
Day 2 - building the yeast
Day 3 - transition to stable starter
Day 4 - stabilizing the yeast
Instructions
Step 1
Day 2:
Smells like acetone, early yeast produce ethanol from sugars, microbes break down ethanol into acetone. No stable yeast yet
Step 2
Day 3:
Smells sour means lactic acid bacteria starts to active. A bit heat coming out means the metabolism is active and hungry
Step 3
Day 4:
Light ferment smells. Tiny layer of hooch. Few bubbles.
After feeding: 2 hours already double in size.
1:2:2 ratio peaked at 6 hours
Notes
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