Stiff Rod Drink

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare: If using a whole beet, ensure it is cooked (roasted or boiled) and peeled.

Step 2

Blend Liquids First: Add the almond milk or coconut water to the blender first.

Step 3

Add Greens: Add the spinach and blend for a few seconds until it's broken down. This prevents leafy chunks.

Step 4

Combine Everything: Add the beet, frozen berries, ground flaxseed, Greek yogurt, cacao powder, and optional sweetener.

Step 5

Blend Until Smooth: Blend on high until the mixture is completely smooth and creamy. If it's too thick, add a little more liquid and blend again.