Samsung Food
Log in
Use App
Log in
Gracy Monjaras
By Gracy Monjaras

Zesty Chicken Salad

A refreshing chicken salad with colorful veggies and a zesty dressing made from Greek yogurt, lime, and spices. Perfect for a light and healthy meal.
Updated at: Thu, 02 Oct 2025 02:53:56 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories404.7 kcal (20%)
Total Fat19.6 g (28%)
Carbs18.3 g (7%)
Sugars5.5 g (6%)
Protein39.7 g (79%)
Sodium393.1 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the chicken breast and let it cool, then chop into bite-sized pieces.
Step 2
Chop the cucumber, red onion, red and green bell peppers, and spring onion.
Step 3
Mix the chicken and chopped vegetables in a large bowl.
Step 4
Add the sweetcorn and chopped coriander.
Step 5
In a separate bowl, combine Greek yogurt, light mayo, minced garlic, chili powder, cumin, paprika, and lime juice to make the dressing.
Step 6
Pour the dressing over the chicken and vegetables, mixing until everything is well coated.
Step 7
Chill in the refrigerator for at least 30 minutes before serving.