Mason jar Chinese chicken salad

Name: Mason jar Chinese chicken salad
Prep time: 15 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: ½ cup rice wine vinegar; 2 cloves garlic (pressed); 1 tbsp sesame oil; 1 tbsp ginger (freshly grated); 2 tsp sugar (or more to taste); ½ tsp reduced sodium soy sauce; 2 green onions (thinly sliced); 1 tsp sesame seeds; 2 carrots (peeled and grated); 2 cups diced English cucumber; 2 cups shredded red cabbage; 12 cups chopped kale; 1 ½ cups leftover diced rotisserie chicken; Mandarin oranges, optional; 1 cup wonton strips

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 13:40:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories336.6 kcal (17%)

Total Fat17.9 g (26%)

Carbs27.4 g (11%)

Sugars7.9 g (9%)

Protein21.8 g (44%)

Sodium540.8 mg (27%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Vinaigrette

½ cuprice wine vinegar

2 clovesgarlic

1 Tbspginger

2 tspsugar

½ tspreduced sodium soy sauce

Salad

2green onions

thinly sliced

1 tspsesame seeds

2carrots

peeled and grated

2 cupsenglish cucumber

diced

2 cupsred cabbage

shredded

12 cupskale

chopped

1 ½ cupsrotisserie chicken

leftover, diced

Mandarin oranges

optional

1 cupwonton strips

Instructions

Step 1

To make the vinaigrette, whisk together the vinegar, garlic, sesame oil, ginger, sugar, and soy sauce in a small bowl. Divide this dressing into four (32-oz) wide mouth glass jars with lids.

Step 2

Top with green onions, sesame seeds, carrots, cucumber, cabbage, kale, and chicken. Refrigerate for up to 3 days. Store the wonton strips separately.

Step 3

To serve, shake contents of a jar and add the wonton strips. Serve immediately.