Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat12.1 g (17%)
Carbs36.1 g (14%)
Sugars19.7 g (22%)
Protein41.4 g (83%)
Sodium221.2 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients and bake than add berries and other toppings.
Notes
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