Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat16.2 g (23%)
Carbs38.1 g (15%)
Sugars19.3 g (21%)
Protein30.7 g (61%)
Sodium278.1 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients and bake than add berries and other toppings.
Notes
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