By Amanda Kennell
Protein muffins
5 steps
Prep:10minCook:20min
Updated at: Tue, 14 Apr 2026 05:11:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories141.6 kcal (7%)
Total Fat5.5 g (8%)
Carbs15.5 g (6%)
Sugars7.2 g (8%)
Protein7.5 g (15%)
Sodium233.2 mg (12%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Mix all wet ingredients in medium bowl until smooth
Step 2
In another large bowl, mix pancake mix, salt, baking powder, and protein powder.
Step 3
Make a well in dry ingredients. Pour wet ingredients into well. Mix until combined.
Step 4
Fold in chocolate chips.
Step 5
Fill muffin cups 3/4 full. Bake at 350 degrees for 18 -22 minutes.
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