By Sarina G
Sushi Salad
5 steps
Prep:15min
A quick and healthy sushi salad with tuna, rice, and fresh vegetables, topped with a zesty dressing and sesame seeds. Perfect for a light meal.
Updated at: Thu, 06 Nov 2025 09:59:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat18.6 g (27%)
Carbs37.6 g (14%)
Sugars8.7 g (10%)
Protein30.1 g (60%)
Sodium708.7 mg (35%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
185gtuna chunks in springwater
125gmicrowave rice
2carrots
large, finely sliced
2cucumbers
large, finely sliced
2spring onions
finely sliced
20gKewpie mayonnaise
50% reduced fat
1 Tbspsalt reduced soy sauce
1 Tbsprice wine vinegar
1 tspminced ginger
½ tspsesame seeds
1avocado
large, diced
1 packetroasted seaweed
1 tsppickled ginger
Instructions
Step 1
In a small bowl, whisk together the soy sauce, rice wine vinegar, and minced ginger and set aside.
Step 2
In a large bowl, mix the cooked rice, drained tuna, cucumber, carrot, and avocado.
Step 3
Pour the prepared dressing over the rice mixture and stir gently to combine.
Step 4
Top with sliced shallots, a drizzle of kewpie mayonnaise, and a sprinkle of sesame seeds; serve with roasted seaweed and pickled ginger.
Step 5
Will keep for 2 days in the fridge.
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