By BBC Good Food
Veggie okonomiyaki
Instructions
Prep:15minCook:10min
Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option
Updated at: Wed, 06 Nov 2024 08:34:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat17.1 g (24%)
Carbs34.3 g (13%)
Sugars6.9 g (8%)
Protein17.9 g (36%)
Sodium453.1 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3eggs
large
50gplain flour
50mlmilk
4spring onions
trimmed and sliced
1pak choi
sliced
200gsavoy cabbage
shredded
1red chilli
deseeded and finely chopped, plus extra to serve
½ Tbsplow-salt soy sauce
½ Tbsprapeseed oil
1 heaped tbsplow-fat mayonnaise
0.5lime
juiced
sushi ginger
to serve, optional
wasabi
to serve, optional
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Fresh
Under 30 minutes
