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Rob Davies-Hannen
By Rob Davies-Hannen

Better than takeout Healthy Pad Thai

6 steps
Prep:10minCook:20min
A healthier version of the classic Pad Thai, perfect for a quick meal for two. Packed with proteins, it's both nutritious and delicious.
Updated at: Sun, 12 Oct 2025 06:29:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories374.1 kcal (19%)
Total Fat22.5 g (32%)
Carbs31.1 g (12%)
Sugars1.8 g (2%)
Protein11.4 g (23%)
Sodium1046.8 mg (52%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare noodles according to package instructions, leaving them slightly firm.
Step 2
Mix soy sauce, peanut butter, hot water, and ginger to make the sauce.
Step 3
Heat oil in a pan over high heat, scramble the eggs until just set, and remove them.
Step 4
In the same pan, add the mixed sauce and noodles, stir to coat well.
Step 5
Return the scrambled eggs, add spring onions and basil, and toss gently.
Step 6
Serve with lime wedges and crushed peanuts, if desired.

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