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Apple protein muffins
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Alex Cassano
By Alex Cassano

Apple protein muffins

8 steps
Prep:15minCook:30min
Updated at: Tue, 14 Oct 2025 19:53:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories218.5 kcal (11%)
Total Fat10 g (14%)
Carbs26.2 g (10%)
Sugars11.4 g (13%)
Protein6.4 g (13%)
Sodium343 mg (17%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees F
Step 2
In stand mixer with paddle attachment, cream together butter and brown sugar
Step 3
When smooth, add eggs and vanilla, continue to mix
Step 4
In separate bowl, combine all dry ingredients
Step 5
Slowly spoon dry ingredients into wet mixture with mixer on low speed
Step 6
With spatula, scrape down sides of mixer bowl and fold in diced apples
Step 7
Spoon mixture into muffin tin with liners
Step 8
Bake approximately 20-30 minutes

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