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By Sarina G
Chickpea Smash Bagel
A quick and fresh chickpea mash with cottage cheese, celery, and spices, perfect spread on toasted bagel halves for a delightful meal in minutes.
Updated at: Mon, 09 Feb 2026 01:06:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat26 g (37%)
Carbs63.2 g (24%)
Sugars12.1 g (13%)
Protein32.8 g (66%)
Sodium998.6 mg (50%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash drained chickpeas, leaving a few whole for texture.
Step 2
Mix in all other ingredients until well combined.
Step 3
Slice the bagel in half and toast it.
Step 4
Spread the chickpea mixture onto the bagel halves and serve.
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