TexMex Chicken Soup
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By Emma Kingdon
TexMex Chicken Soup
Created by the 2019 MasterChef Roc winners
Updated at: Fri, 17 Oct 2025 06:05:16 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat9.9 g (14%)
Carbs28.4 g (11%)
Sugars6.5 g (7%)
Protein19.3 g (39%)
Sodium809.1 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3chicken breasts
1 ½ tspchili powder
1 ½ tsptaco seasoning
1 Tbspoil
3carrots
peeled and diced
3stalks of celery
diced
1onion
peeled and diced
¼ cuptomato paste
2cloves garlic
1 Tbspbutter
1 Tbspparsley
1 tsporegano
1 ½ tsptaco seasoning
1 x 750mlcan diced tomatoes
7 cupsvegetable broth
2bay leaves
1 ½ tspchicken bouillon
1 ¾ cupsshell pasta
1 cupfrozen corn
4green onions
salt
to taste
pepper
to taste
Instructions
Step 1
Cube chicken breasts and season with salt, pepper, chili powder, and first amount of taco seasoning. Fry in oil until no pink remains. In large dutch oven, saute diced vegetables until soft, then add tomato paste. Cook for 3 minutes. Add parsley, oregano, the second amount of taco seasoning, and diced tomatoes. Stir to combine. Add vegetable broth, bay leaves, and chicken bouillon; bring to a boil, reduce heat, and simmer for about 10 minutes. Add pasta and simmer until noodles are cooked, then add frozen corn and the cooked chicken. Continue to cook until heated through, then adjust seasoning. Garnish with green onions.
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