1/2

2/2

100%

By Douglas Wiegmann

Marinated Air fryer Liver and onions.

Name: Marinated Air fryer Liver and onions.
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American, Southern
Ingredients: 4 oz beef liver, thinly sliced; 1/4 cup milk or buttermilk (optional, for soaking); 1 tbsp Apple Cider vinegar; 1 cloves garlic, crushed; 1 bay leaves; 1/2 tbsp olive oil; 1/2 tsp onion powder

6 steps

Prep:5minCook:10min

Updated at: Sat, 18 Oct 2025 18:32:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories228.6 kcal (11%)

Total Fat11.3 g (16%)

Carbs6.7 g (3%)

Sugars0.2 g (0%)

Protein23.4 g (47%)

Sodium80.6 mg (4%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozbeef liver

thinly sliced

¼ cupmilk

or buttermilk, optional, for soaking

1 Tbspapple cider vinegar

1 clovesgarlic

crushed

1bay leaves

½ Tbspolive oil

½ tsponion powder

Instructions

Step 1

Prepare the liver by trimming and cutting it into very thin slices.

Step 2

Soak the liver (optional): For a milder flavor, place the liver pieces in a bowl and cover them with milk or buttermilk. Refrigerate for 30–60 minutes, then drain and pat dry with paper towels.

Step 3

Combine the Apple Cider vinegar, crushed garlic, bay leaves, onion powder, and pepper in a non-reactive dish. Mix well.

Step 4

Add the liver slices, ensuring they are fully covered by the marinade.

Step 5

Cover and chill in the refrigerator overnight, or for at least 1 hour if you're in a rush.

Step 6

Cook the liver by frying it quickly in a pan with some fat, then adding the reduced marinade to create a delicious sauce.