Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories645.6 kcal (32%)
Total Fat24 g (34%)
Carbs90.1 g (35%)
Sugars30.7 g (34%)
Protein24.5 g (49%)
Sodium143.2 mg (7%)
Fiber32.5 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
1 Tbspprotein powder
2 Tbspguar gum
partially hydrolysed
1 tspchia seeds
⅛ cupmilk
¼ cupplain greek yogurt
100gAçaí purée
frozen
spinach
½ cupfrozen berries
0.5frozen banana
0.13Avocado
Toppings
Instructions
Step 1
Blend all base ingredients
Step 2
Transfer to a bowl
Step 3
Add toppings
Notes
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