By Kayla Paul
Soya Chunks Stir Fry
5 steps
Prep:15minCook:20min
Savor the delightful taste of this Soya Chunks Stir Fry with aromatic garlic, ginger, and scallions. Perfect with rice and vegetables for a wholesome vegan meal.
Updated at: Sun, 19 Oct 2025 06:31:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat1.2 g (2%)
Carbs39.3 g (15%)
Sugars13.8 g (15%)
Protein22.1 g (44%)
Sodium1502.3 mg (75%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the soya chunks in a medium-sized pan, along with 4+ cups of water. Bring the water to a boil, and simmer for a few minutes. Once the soya chunks are soft, drain, and rinse under cold water. Gently squeeze the soya (be careful, as the water inside is hot), and set aside.
Step 2
In a jar or bowl, whisk together the soy sauce, sugar, garlic chili sauce, cornstarch, and % cup of water. Set aside.
Step 3
In a large skillet, heat a generous portion of oil. Add the rehydrated soya chunks, and let crisp for a couple of minutes, turning occasionally. After a few minutes, remove the soya chunks from the pan and set aside.
Step 4
Lower the heat on the stove to medium, and add garlic and ginger. Sauté for a minute or two, and then add the soy sauce mixture to the hot skillet. Cook for a couple of minutes, letting the sauce bubble, and stirring to avoid burning.
Step 5
Add the soya chunks, and stir to coat all the pieces. Cook a few minutes longer, until your sauce is thick. Take off the heat, and add the scallions.
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